{"product_id":"bedside-brain-dump-notepad-insomnia-gift-better-sleep-help-bedtime-routine-sleep-journal-sleep-hygiene-gifts-journal-for-mental-health","title":"Bedside Brain Dump Notepad | insomnia gift, better sleep help, bedtime routine sleep journal, sleep hygiene gifts, journal for mental health","description":"\u003cp\u003eGood sleep preparation is extremely important for our mental health. Those with anxiety often find that worries are particularly heightened when trying to settle down and prepare for bed at night, leading to insomnia. By writing down the thoughts that are preventing full relaxation, we can learn to let go and allow ourselves to drift off peacefully, without a brain full of insecurities and what-if's.\u003c\/p\u003e\n\n\u003cp\u003eThe Bedside Brain Dump is an A5 notepad consisting of 50 silk coated pages, allowing you 50 nights of relaxing snoozes. Take 5 minutes before switching off to offload anything that's on your mind. Whether it's an incomplete to-do list, a fleeting doubt or recalling every embarrassing moment that's ever happened - don't keep it in your head, so you can settle down and go to bed!\u003c\/p\u003e\n\n\u003cp\u003e⋆ 𝐏𝐑𝐎𝐃𝐔𝐂𝐓 𝐃𝐄𝐓𝐀𝐈𝐋𝐒 ⋆\u003cbr\u003e\n- Sizing: A5 (21 x 14.85cm)\u003cbr\u003e\n- Materials: 50 pages of 120gsm extra smooth silk sheets, adhered using non-toxic adhesive and supported with a recycled back board.\u003c\/p\u003e\n\n\u003cp\u003e⋆ 𝐃𝐄𝐋𝐈𝐕𝐄𝐑𝐘 𝐏𝐑𝐎𝐅𝐈𝐋𝐄𝐒 ⋆\u003cbr\u003e\n𝐔𝐊:\u003cbr\u003e\n⋆ Standard: Posted out within 72 hours, sent 2nd class Royal Mail delivery service, your order should arrive within 4-6 working days.\u003cbr\u003e\n⋆ Express: Posted out within 24 hours, sent 1st class Royal Mail delivery service, your order should arrive within 2-4 working days.\u003cbr\u003e\n𝐔𝐒:\u003cbr\u003e\n⋆ Standard: Posted out within 72 hours, sent by International Standard with Royal Mail, your order should arrive within 10-14 working days.\u003cbr\u003e\n⋆ Tracked \u0026amp; Signed: Posted within 24 hours, send by Royal Mails Tracked \u0026amp; Signed International service, your order should reach you within 7 working days!\u003c\/p\u003e\n\n\u003cp\u003e- Insomnia support - bedtime gift set - sleep gift set - sleep journal - sleep hygiene support - sleep hygiene gifts - bedtime brain dump journal - bedside journal\u003c\/p\u003e","brand":"Coffee and a Catfish","offers":[{"title":"Default Title","offer_id":57173602632015,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/1334\/9455\/files\/il_fullxfull.6053250523_boex.jpg?v=1772723094","url":"https:\/\/coffeeandacatfish.com\/products\/bedside-brain-dump-notepad-insomnia-gift-better-sleep-help-bedtime-routine-sleep-journal-sleep-hygiene-gifts-journal-for-mental-health","provider":"Coffee and a Catfish","version":"1.0","type":"link"}